7 Foods for a Healthy Liver: Beyond Alcohol and Smoking

• Liver problems aren't just from smoking and alcohol; diet and lifestyle also contribute to issues like non-alcoholic fatty liver.
• Leafy greens provide Vitamin K, antioxidants, and natural nitrates, aiding blood clotting, reducing fatty liver risk, and supporting cleansing enzymes.
• Black coffee and green tea can lower liver enzyme levels, reduce inflammation, and decrease the risk of chronic liver disease and liver cancer.
• Nuts like almonds and pistachios offer Vitamin E, protein, and omega-3s, preventing muscle wasting, reducing fat accumulation, and aiding detoxification.
• Olive oil, oatmeal, lean proteins (fish, chicken), and berries are crucial for liver health, protecting against fatty liver, aiding detoxification, and reducing inflammation.