Unveiling the Body's Hardest Working Organ: The Liver's Vital Role & Health Tips

• The liver is the body's most continuously working organ, crucial for digestion, toxin removal, and energy storage.
• Initial liver damage often shows no clear symptoms, leading to delayed diagnosis.
• Maintain liver health through lifestyle changes: stress control, balanced diet, regular exercise, and adequate hydration.
• Avoid processed foods, high sugar, and excessive oil; prioritize fresh vegetables, fruits, and whole grains.
• Manage body weight to prevent fatty liver disease; incorporate daily walks, yoga, or light exercise.