Non-Alcoholic Fatty Liver? Non-Drug Treatments Show 'Remarkable Results'

• Non-alcoholic fatty liver disease (NAFLD), now called MASLD, affects individuals with unhealthy lifestyles, not just alcohol consumers.
• Weight loss is the most effective treatment; a 3-5% reduction significantly decreases liver fat, while 7-10% can reduce inflammation and heal early fibrosis.
• The Mediterranean diet, rich in healthy fats, vegetables, fruits, and whole grains, is highly recommended for liver and gut health.
• Regular physical activity (150 minutes moderate intensity weekly) and daily black coffee consumption can reduce liver fat and inflammation.
• Digital therapies, improved sleep, stress management, and doctor-prescribed supplements like omega-3s and vitamin E can also aid treatment.