Cleanse Your Stomach: 7 Foods to Banish Constipation in a Week!

• Modern lifestyle and junk food lead to stomach waste and constipation; these 7 foods can help cleanse your system.
• Amla, rich in Vitamin C and fiber, aids digestion and cleanses the stomach; consume juice or raw on an empty stomach.
• Papaya contains papain, an enzyme that helps digest food and expel waste, reducing constipation and bloating.
• Apples, with soluble and insoluble fiber, promote healthy digestion and remove toxins; they also contain heart-benefiting antioxidants.
• Moong dal, curd, coconut water, and green leafy vegetables are also highly effective in cleansing the stomach, improving digestion, and boosting overall health.