Avoid These 5 Foods on an Empty Stomach for Better Health

• Drinking tea or coffee on an empty stomach increases acid secretion, causing heartburn and dehydration.
• Citrus fruits like lemon and orange can irritate the stomach lining and potentially lead to ulcers due to high acid content.
• Eating yogurt directly on an empty stomach can increase acidity for some individuals due to its sour nature.
• High-sugar foods or drinks on an empty stomach cause blood sugar spikes and subsequent drops, leading to fatigue and headaches.
• Raw vegetable salads, though healthy, can cause bloating and gas on an empty stomach due to high fiber and a slow digestive system.

Why It Matters: Avoid certain foods like tea, coffee, citrus, yogurt, sugary items, and raw salads on an empty stomach.