Avoid These Breakfast Foods: Ruin Your Day, Harm Your Health

• Skipping breakfast or eating unhealthy items leads to weakness, fatigue, and reduced brain activity.
• Sugary cereals, white bread with butter/jam, and fried items like samosas/pakoras are detrimental to health.
• Instant noodles and ready-to-eat foods are high in salt, preservatives, and unhealthy fats, making them unsuitable for breakfast.
• Drinking tea or coffee on an empty stomach can cause acidity and harm intestinal health.
• Prioritize protein, fiber, and healthy fats in breakfast with items like fresh fruits, sprouts, oats, and eggs for sustained energy.

Why It Matters: Unhealthy breakfast choices can negatively impact energy, digestion, and overall health throughout the day.