Tea Habits That Damage Your Liver: Avoid These Common Mistakes!

• Drinking very hot tea (above 65°C) can damage the esophagus and increase cancer risk.
• Consuming tea on an empty stomach can lead to acidity and stomach irritation due to tannin-induced acid production.
• Excessive sugar in tea contributes to fat accumulation in the liver and increases diabetes risk.
• Drinking tea at night disrupts sleep due to caffeine, impairing liver repair and metabolism.
• Beware of weight loss teas containing laxatives and excessive green tea extracts, which can harm gut and liver health.