Winter Wellness: 5 Foods to Boost Energy & Immunity Naturally

• Ginger: Keeps body warm, fights cold/flu, boosts immunity, and improves digestion.
• Jaggery: Provides warmth, rich in iron, boosts immunity, and strengthens bones.
• Dry Fruits: Offer warmth, energy, healthy fats, boost immunity, and support heart health.
• Ghee, Sesame & Flaxseeds: Provide warmth, nourishment, relieve joint pain, aid digestion, and are rich in Omega-3.
• Coarse Grains (Millet, Ragi): Offer long-lasting warmth, energy, strengthen bones, and aid digestion.

Why It Matters: Include ginger, jaggery, dry fruits, ghee, and coarse grains for winter warmth, energy, and immunity.