Black vs. White Sesame: Which is Best for Women's Health?

• Black sesame seeds, unhulled and rich in iron, magnesium, zinc, and antioxidants, combat iron deficiency, anemia, and improve hair health.
• They are particularly beneficial for women during menstruation, post-childbirth, and those with PCOS or hormonal imbalances.
• White sesame seeds are an excellent source of calcium, healthy fats, and bone-strengthening minerals, crucial for bone density and joint health as women age.
• White sesame helps maintain strong bones, reduces joint pain, and is a superfood for those with calcium deficiency.
• For balanced nutrition, incorporating both black and white sesame seeds alternately is recommended, based on individual health needs.

Why It Matters: Choose black sesame for iron/hair, white for calcium/bones; best to use both for complete health.