Beyond Leg Piece: Discover the Healthiest Chicken Part for Your Diet!

• Chicken Breast is the healthiest part, high in protein and very low in fat, ideal for weight loss, gym-goers, and those with diabetes/heart concerns.
• Chicken Liver is rich in iron, Vitamin A, and B12, beneficial for blood count and anemia, but consume in moderation due to high cholesterol.
• Chicken Thigh offers iron, zinc, and B12, good for weakness and fatigue, but has higher fat content requiring moderate consumption.
• Chicken Leg provides essential energy and protein, suitable for physically active individuals, despite a little fat.
• Choose the right chicken part based on health goals and cook hygienically with less oil for maximum health benefits.

Why It Matters: Chicken breast is the most nutritious; choose parts based on health needs and cook wisely.