Chicken vs. Fish: Which Delivers More Health Benefits?

• Chicken is high in protein, supporting muscle growth, and provides B vitamins, iron, and zinc for immunity.
• Fish is rich in Omega-3 fatty acids, benefiting heart and brain health, and is easily digestible.
• Fish also contains Vitamin D, calcium, and iodine, contributing to bone strength and skin health.
• Cooking methods are crucial: grilled chicken is healthier, while fried or spicy preparations add calories.
• For optimal health, experts recommend alternating between chicken and fish, focusing on proper cooking and portion control.

Why It Matters: It helps you choose between chicken and fish based on your health goals.