Chicken vs Fish: Dr. Ritesh Soni Compares Health Benefits & Best Choice

• Chicken is rich in protein, vitamins B6, B12, zinc, and iron, supporting muscle building, weight management, immunity, and energy.
• For optimal health, chicken should be consumed boiled, grilled, or as soup, avoiding fried or heavily spiced preparations.
• Fish is a healthy non-vegetarian option, providing protein, Omega-3 fatty acids for heart and brain health, and vitamins D and calcium for bones and immunity.
• Fish is easier to digest than chicken, making it suitable for children, the elderly, and those with digestive issues.
• Dr. Ritesh Soni advises including both chicken and fish in a balanced diet, as each offers unique benefits, with fish potentially providing more diverse nutrients for overall health.

Why It Matters: It helps you choose between chicken and fish for optimal health benefits.