Beyond the Gym: Fuel Your Fitness with These Everyday Foods!

• Prioritize protein-rich foods like pulses, eggs, milk, and paneer for muscle strength and energy.
• Incorporate vegetables and leafy greens such as spinach, carrots, and tomatoes for vitamins, minerals, and immunity.
• Include fruits like bananas, apples, and oranges for instant energy and fiber, aiding weight management.
• Opt for whole grains like brown rice, jowar, and oats for sustained energy and to prevent quick hunger.
• Stay hydrated with water, coconut water, and buttermilk, and avoid junk food, excessive oils, and high-sugar items.