Prevent Heart Attacks: Diet, Exercise, and Lifestyle Changes are Key

• Reduce oil-fried foods; increase fiber-rich foods like jowar, ragi, oats, brown rice to lower bad cholesterol.
• Consume fresh fruits, leafy vegetables for antioxidants, and omega-3 fatty acids from fish, walnuts, flaxseeds for heart health.
• Limit salt and sugar intake, use olive or groundnut oil, and include almonds and pistachios to strengthen heart muscles.
• Prioritize daily exercise (30-minute walk), adequate sleep (7-8 hours), and mental peace to reduce heart strain.
• Avoid smoking, alcohol, and processed foods; include garlic and protein-rich foods for better blood circulation and heart function.

Why It Matters: A balanced diet, regular exercise, stress management, and healthy habits are crucial for heart attack prevention.