First Time at the Gym? Avoid These Mistakes for Better Results

• Newcomers should avoid lifting heavy weights immediately; gradually accustom the body to exercise.
• A 5-10 minute warm-up is mandatory before workouts to activate muscles and prevent injuries.
• Focus on bodyweight exercises initially to build a strong foundation before moving to light weights.
• Diet plays a 70% role in gym results; include protein-rich foods and whole grains.
• Adequate sleep (7-8 hours) is crucial for muscle recovery and preventing injuries due to fatigue.