Blurry Vision? Dry Eyes? Simple Habits for Healthy Sight

• Many people experience blurred vision and dry eyes due to excessive screen time, poor nutrition, and lack of sleep.
• Follow the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for 20 seconds to rest your eyes.
• Consume nutritious foods rich in Vitamins A, C, E, Zinc, and Omega-3 fatty acids, such as leafy greens, carrots, eggs, fish, and nuts.
• Drink 8-10 glasses of water daily to prevent dry eyes and ensure 7-8 hours of sleep for eye muscle recovery.
• Wear sunglasses outdoors to protect eyes from UV rays, which can lead to problems like cataracts.

Why It Matters: It offers practical tips to protect your vision and prevent common eye problems.