Amaranth: A Blessing for Eyes! 5 Benefits for Digital Strain

• Amaranth is a traditional green leafy vegetable, rich in nutrients, and highly beneficial for eye health.
• It contains Vitamin A, C, iron, calcium, magnesium, fiber, and antioxidants like beta-carotene, lutein, and zeaxanthin, essential for vision.
• Regular consumption helps improve eyesight, maintains retinal health, and prevents conditions like night blindness and blurry vision.
• Its antioxidants protect eyes from screen-related strain, irritation, and dryness by combating free radical damage.
• Amaranth's Vitamin C and antioxidants help prevent cataracts by protecting eye lenses and reducing oxidative stress, benefiting both children and the elderly.

Why It Matters: Amaranth protects your eyes from digital strain and age-related issues.