Curd in Winter: When to Eat, Who Should Avoid, and Its Benefits

• Many avoid curd in winter fearing cold/sore throat, but it's rich in good bacteria, calcium, vitamins, and other nutrients.
• Ayurveda advises limiting or avoiding curd in winter, especially at night, as its cooling nature can increase phlegm, particularly for those with existing respiratory issues like asthma or cold.
• Modern science supports curd's benefits for gut health and immunity but recommends avoiding it in the evening/night if prone to respiratory problems to prevent phlegm buildup.
• Curd can be safely consumed in winter during the day, at room temperature, and should be eaten fresh, not stored in the fridge after setting.
• Benefits of curd include boosting immunity, aiding digestion, strengthening bones, and contributing to healthy skin, hair, and heart.

Why It Matters: It offers crucial health guidance on safe curd consumption during winter.