Cook Healthy & Tasty with Less Oil: Essential Kitchen Tricks Revealed!

• Achieve delicious, healthy meals with less oil by debunking the myth that more oil equals better taste.
• Use non-stick or thick-bottomed pans and cook spice pastes with water instead of oil to reduce fat.
• Steam vegetables to preserve nutrients and tenderness, eliminating the need for frying.
• Incorporate tomato puree or beaten yogurt for gravies, adding natural thickness and flavor.
• Blanch vegetables like cauliflower and beans in salted water before cooking to speed up preparation and minimize oil.

Why It Matters: Master simple kitchen tricks to cook delicious, healthy meals with minimal oil, benefiting both taste and health.