Cook Delicious Veggies with Less Oil: 5 Easy Health & Taste Tips

• Use non-stick pans or thick-bottomed woks to prevent sticking and reduce oil usage.
• Sauté spice pastes (onion, ginger-garlic) in water or dry roast them instead of frying in oil.
• Steam vegetables instead of sautéing to cook quickly, retain nutrients, and avoid extra oil.
• For gravies, use tomato puree or whisked yogurt to add thickness and enhance flavor naturally.
• Blanch tough vegetables like cauliflower or beans in salted water beforehand to reduce cooking time and oil.

Why It Matters: Achieve healthy, flavorful vegetable dishes with minimal oil using smart cooking techniques.