Diabetes and Yogurt: Debunking 7 Common Myths with Dr. Sayajirao Gaikwad

• Dr. Sayajirao Gaikwad, a homeopathic expert, addressed common myths about yogurt consumption, especially for diabetics.
• Yogurt does not cause weight gain; its protein and probiotics support metabolism and satiety, potentially aiding weight loss.
• There is no scientific evidence linking yogurt to increased mucus, cold, or cough.
• Sugar-free yogurt is safe for diabetics in moderation, as it has a low glycemic load and can improve insulin sensitivity.
• Yogurt can be eaten at night and with meals; it aids digestion and mineral absorption without causing blood sugar spikes.

Why It Matters: Yogurt is beneficial for health, including for diabetics, and many common beliefs about it are myths.