Peanuts and Water: Debunking the Cough Myth and Digestive Truths

• The belief that drinking water immediately after eating peanuts causes a cough is a myth, according to medical experts.
• Healthy individuals typically do not experience coughing; however, high protein and fat content in peanuts can lead to stomach heaviness, gas, or indigestion if too much water is consumed right after.
• Waiting 10-13 minutes before drinking water after eating peanuts can prevent digestive issues.
• Peanuts are a nutritious food, rich in protein, healthy fats, fiber, Vitamin E, B-complex vitamins, magnesium, potassium, phosphorus, iron, and zinc.
• Moderation is key: excessive consumption can lead to weight gain, blood pressure issues (if salted), or gas on an empty stomach.

Why It Matters: The myth of coughing after eating peanuts and drinking water is false; moderation and timing are key for digestion.