Curd vs Buttermilk: Which is Better for Your Digestion?

• Curd, rich in probiotics, calcium, and protein, aids gut health but can be heavy and slow to digest for some.
• Buttermilk, made from curd and water, is light, easy to digest, and quickly absorbed by the body.
• Buttermilk helps reduce body heat, prevents dehydration, and provides relief from acidity and gas.
• While curd has higher probiotic concentration, buttermilk is generally preferred for digestive issues due to its lightness.
• Choose curd if digestion is good; opt for buttermilk for gas, acidity, or indigestion, avoiding both at night with cold/sinus.

Why It Matters: Buttermilk is generally better for digestion, especially for acidity/gas, while curd offers more probiotics.