Jaggery vs Sugar: The Winter Milk Sweetener Showdown for Health Benefits

• Jaggery, made from sugarcane or date palm, is rich in iron, magnesium, and potassium, keeping the body warm and fighting anemia.
• Sugar is refined, lacks nutrients, and excessive consumption can lead to obesity and diabetes.
• Jaggery's thermal properties, minerals, and antioxidants boost immunity, improve digestion, and reduce constipation and cold/cough.
• Adding jaggery to lukewarm milk (not boiling hot) with ginger or turmeric enhances its winter health benefits.
• Diabetic patients should consume jaggery in moderation and consult a doctor due to its sugar content.

Why It Matters: Jaggery in milk offers superior health benefits over sugar, especially in winter, aiding digestion and immunity.