Paneer vs. Cheese: Which Dairy Powerhouse Fuels Your Body Better?

• Paneer, a healthier Indian dairy product, offers high-quality protein, calcium, phosphorus, and B12, with slow-digesting casein for sustained energy.
• Beneficial for exercisers, children, elderly, and recovering patients, paneer supports bone strength, immunity, and heart health due to no trans fat.
• Cheese, while tasty, contains higher saturated fat and sodium; processed varieties can lead to weight gain and heart issues.
• Hard cheeses like Cheddar or Mozzarella provide quick energy in limited amounts, but daily or excessive consumption is detrimental.
• Paneer is a more balanced option for muscle building, weight loss, and long-term health, making it generally safer and more beneficial than cheese for daily intake.

Why It Matters: For daily health and sustained energy, paneer is generally a safer and more beneficial choice than cheese.