Curry Leaves: Healthy, but beware if you have diabetes, low BP, or are pregnant

• Curry leaves are a nutritious herb, rich in fiber, antioxidants, vitamins, and minerals, known to help control blood sugar.
• Individuals taking diabetes medication should avoid excessive consumption to prevent dangerously low blood sugar levels.
• Those on blood pressure medication should also be cautious, as curry leaves can further lower blood pressure, potentially causing dizziness.
• Pregnant women and individuals with digestive sensitivities should consume curry leaves in moderation to avoid hormonal imbalances or issues like gas and bloating.
• Always wash curry leaves thoroughly before consumption and consult a doctor if you have underlying health conditions or are on medication.

Why It Matters: Curry leaves are beneficial but can be harmful for specific health conditions.