Jaggery Side Effects: Who Should Avoid This Winter Sweet?

• Daily jaggery consumption can significantly raise blood sugar levels, as 100g contains 383 calories and converts to glucose like sugar.
• Jaggery production can be unhygienic, potentially containing germs or infection-causing elements if raw materials are not properly cleaned.
• Excessive intake of jaggery may lead to digestive issues like constipation, and other symptoms such as nausea, stomach pain, cough, headache, and vomiting.
• Regular consumption of jaggery, which contains glucose and fructose, can contribute to weight gain.

Why It Matters: Jaggery, often seen as healthy, can dangerously impact blood sugar and overall health.