Winter Constipation: Dr. Debashish Mondal's Tips to Ease Pain and Bleeding

• Winter exacerbates constipation due to decreased body temperature, reduced intestinal blood flow, and slowed digestion.
• Weak abdominal muscles are identified as a primary cause of constipation.
• Chronic constipation requires careful management and adherence to specific rules.
• Recommendations include consuming easily digestible food, drinking plenty of water, and taking psyllium husk (isabgol) before bed.
• A morning routine of drinking lukewarm water with salt and lemon juice, followed by walking, is suggested to aid bowel movements.

Why It Matters: Learn doctor-backed ways to prevent and treat winter constipation and bleeding.