Eye Rubbing After Waking: Relief or Risk? Experts Warn Against Harmful Habit

• Many people rub their eyes upon waking, seeking relief or to clear sleepiness, but experts warn this habit can be harmful.
• Rubbing eyes can introduce bacteria and dirt from hands, increasing the risk of infections like conjunctivitis.
• Dr. Tushar Grover, from Vision Eye Centre, New Delhi, states dry eyes after not blinking overnight are a common reason for rubbing.
• While rubbing activates tear glands for temporary relief, excessive pressure can damage the cornea, leading to blurred vision.
• Repeated friction also accelerates wrinkles around the delicate eye area; experts advise gentle cleaning with a cloth instead.

Why It Matters: Rubbing eyes after waking, though common, can cause infections, corneal damage, and wrinkles; opt for gentle cleaning.