Ground Cherries: Your Daily Superfood for Immunity, Digestion & Heart

• Ground cherries, also known as cape gooseberries, are nutritious, mild sweet-sour fruit covered in a husk, beneficial for health according to Ayurveda and modern science.
• Rich in Vitamin C, A, fiber, potassium, and antioxidants, they boost immunity, aid digestion, protect the heart, and improve skin and eyesight.
• Antioxidants protect cells from damage, reducing risks of premature aging and heart disease, while fiber helps relieve constipation and indigestion.
• Anti-inflammatory properties help reduce joint pain and muscle fatigue; natural compounds also aid in balancing sleep cycles for restful sleep.
• Versatile in consumption, ground cherries can be eaten fresh, used in chutneys, jams, baked goods, or dried, making them a natural superfood.

Why It Matters: Ground cherries are a superfood offering vast health benefits for all.