Guava: A Superfruit for Digestion, Heart, Blood Sugar & Weight Loss!

• Rich in fiber, antioxidants, Vitamin C, and minerals, guava fruit and leaves offer numerous health benefits.
• Improves digestion, prevents constipation, and treats diarrhea due to high fiber content, as per Dr. Geetika Sharma.
• Helps control blood sugar with low glycemic index, fiber, and antioxidants, slowing sugar absorption.
• Aids weight loss by promoting fullness with high fiber and water, and being low in calories.
• Boosts immunity with high Vitamin C, strengthens heart health, and benefits skin and hair.

Why It Matters: Guava is a versatile superfood offering extensive health benefits from digestion to immunity and skin.