Hydration Guide: How Much Water Do You Really Need Based on Your Weight?

• Adequate water intake is crucial for survival and overall health, yet many people do not drink enough.
• Insufficient water consumption can lead to serious health issues, including kidney problems and dehydration.
• While a general recommendation is 2.5-3 liters daily, experts suggest water intake should be personalized based on individual body weight.
• The article provides a specific guide: for 45 kg, drink 1.9 liters; for 60 kg, 2.5 liters; for 80 kg, 3.5 liters.
• Always consult a health expert for personalized advice, as this information is for general guidance only.

Why It Matters: Tailor your daily water intake to your body weight to prevent health issues and ensure proper hydration.