Jaggery: Good in winter, but not for all. Know who should avoid it.

• Jaggery, while containing minerals like iron, converts to glucose and can raise blood sugar, making it unsuitable as a healthy sugar alternative for everyone.
• Diabetics, overweight individuals, and those with stomach issues should consume jaggery with caution and in moderation.
• High calorie content (380 per 100g) means excessive jaggery intake can contribute to weight gain.
• Concerns about hygiene during jaggery production can lead to impurities, potentially causing digestive infections if low-quality products are consumed.
• Overconsumption of jaggery may cause allergies, cough, throat irritation, stomach pain, constipation, and headaches, and can worsen digestive problems.

Why It Matters: Jaggery, though healthy, poses risks if consumed excessively, especially for diabetics.