Jaggery: Not For Everyone. Beware Blood Sugar, Infection, Weight Gain Risks

• Jaggery can significantly increase blood sugar levels, similar to white sugar, as it converts to glucose in the body.
• Unhygienic production of jaggery can lead to parasite infections; careful inspection is recommended before consumption.
• Excessive jaggery intake may cause allergic reactions like cold, nausea, stomach ache, cough, headache, and vomiting.
• Regular consumption of jaggery can contribute to weight gain due to its fat, protein, glucose, and fructose content.
• While small amounts of jaggery aid immunity, too much can lead to digestion problems and constipation.

Why It Matters: Jaggery, often seen as healthy, can cause blood sugar spikes, infections, and weight gain.