Jaggery: Think It's Healthy? Beware Its Hidden Side Effects

• Jaggery, despite being considered healthier than sugar, has potential side effects.
• Its high calorie content (380 calories/100g) can contribute to obesity.
• Jaggery can cause blood sugar spikes, especially in insulin-resistant individuals, and contains 70-75% natural sugar, posing risks for diabetics.
• Some individuals may experience allergic reactions such as itching, skin rashes, or breathing difficulties.
• The sticky texture and sugar content of jaggery can negatively impact dental health.

Why It Matters: It reveals jaggery's hidden health risks, contrary to popular belief.