Kanduru: The 'Small Pointed Gourd' Flooding Markets, A Diabetic's Best Friend

• Kanduru, also known as Kundri or Taruli, is a vegetable resembling a small pointed gourd, now widely cultivated due to high demand.
• Originally found in Etawah forests, farmers are now growing Kanduru to meet increasing market needs.
• It can be easily cultivated in sandy soil by planting stems, making it accessible for home gardens.
• Currently priced at 60 rupees per kg in Etawah, Kanduru is in high demand due to its health benefits.
• Dietitian Dr. Archana Singh highlights Kanduru's low glycemic index, making it beneficial for diabetic patients and weight loss, and its iron content helps combat anemia.

Why It Matters: Kanduru, a nutrient-rich vegetable, is gaining popularity for its health benefits, especially for diabetics and anemia.