Mustard Seeds: Ancient Remedy for Modern Ailments, Say Doctors

• Mustard seeds, a staple in Indian cuisine, are revered in Ayurveda for their medicinal properties.
• Dr. Narendra Kumar highlights mustard's benefits for digestion, alleviating constipation, indigestion, and gas.
• Rich in antioxidants and phenolic compounds, mustard seeds boost immunity and combat free radicals.
• Beneficial for diabetics, mustard helps regulate blood sugar and its fiber content reduces gallstone risk.
• Used in home remedies, mustard aids respiratory issues, joint pain, and overall detoxification.

Why It Matters: Mustard seeds offer diverse health benefits, from digestion and immunity to diabetes and joint pain relief.