Non-Alcoholic Fatty Liver: Drug-Free Plan Offers 'Dramatic Results'

• Non-Alcoholic Fatty Liver Disease (NAFLD) is now called Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), highlighting metabolic factors.
• Weight loss is the most effective treatment; a 3-5% reduction significantly lowers liver fat, while 7-10% can reduce inflammation and heal early fibrosis.
• The Mediterranean diet, rich in healthy fats, vegetables, fruits, and whole grains, is highly recommended for liver and gut health.
• Regular physical activity (150 minutes moderate intensity weekly) and daily black coffee consumption can reduce liver fat and inflammation.
• Digital therapies, improved sleep, stress management, and bariatric surgery for severe obesity also contribute to MASLD management.

Why It Matters: A drug-free approach focusing on lifestyle changes is highly effective for managing MASLD.