Weight Loss: Ditch Wheat Flour! Dietitian Reveals 5 Healthy Alternatives

• Dietitian Kamini Sinha suggests healthy alternatives to wheat flour for effective weight loss.
• Jowar flour is gluten-free, high in fiber, and has a low glycemic index, promoting satiety and blood sugar control.
• Bajra flour is rich in protein, fiber, and iron, improving digestion and boosting metabolism.
• Ragi flour, packed with calcium and fiber, helps control appetite and is beneficial for diabetics.
• Oat flour and chickpea flour (besan) are also recommended for their fiber, protein, and low-carb benefits.