Peanut Skin: To Eat or Not to Eat? Experts Reveal Surprising Health Benefits!

• Many discard peanut skin believing it causes indigestion, but experts say it's a 'treasure trove of nutrients'.
• The red skin is rich in fiber, aiding digestion and preventing constipation.
• It contains powerful antioxidants, polyphenols, and flavonoids that protect cells from free radicals.
• Ayurvedic experts recommend eating peanuts with skin for heart health, as it helps reduce bad cholesterol and control blood pressure.
• Eating peanuts with skin helps prevent sudden blood sugar spikes, making it a safer snack for diabetics in moderation.

Why It Matters: Peanut skin is packed with fiber, antioxidants, and offers significant health benefits for digestion and heart.