Potatoes & Diabetes: Doctor Debunks Myth, Reveals Truth About Consumption

• Many avoid potatoes fearing diabetes, but doctors clarify diabetes is multifactorial, not solely caused by potatoes.
• Potatoes offer nutrients like fiber, potassium, Vitamin C, and B6, but are high in carbohydrates and have a high glycemic index.
• Diabetics need not completely avoid potatoes but should consume them in moderation due to their impact on blood sugar.
• Eating potatoes with protein/fiber or boiling and cooling them can slow glucose absorption and help manage sugar levels.
• Healthy individuals can include potatoes in a balanced diet with exercise; informed choices are crucial over myths.

Why It Matters: Eat potatoes wisely and in moderation; diabetes is complex, not just about one food.