Doctors Debunk Myth: Potatoes Don't Cause Diabetes, Moderation Key for Diabetics

• A common belief that potatoes trigger diabetes or sharply increase blood sugar is a misconception, according to doctors.
• Dr. Sonia Rawat of Sir Ganga Ram Hospital states potatoes are rich in fiber, potassium, vitamin C, and B6, and don't cause diabetes in healthy individuals.
• Diabetics should consume potatoes in moderation due to their high carbohydrate and glycemic index, which can raise blood sugar if eaten excessively or deep-fried.
• Combining potatoes with protein/fiber-rich foods (curd, dal) or eating them cooled (for resistant starch) can help manage blood sugar.
• Experts emphasize portion control, balanced nutrition, exercise, and overall lifestyle are more critical than demonizing a single food.

Why It Matters: Potatoes are healthy in moderation; diabetics need portion control and balanced diet, not avoidance.