Raw vs. Ghee-Roasted Dry Fruits: Which is Healthier for You?

• Dry fruits are packed with protein, healthy fats, vitamins, minerals, and antioxidants, offering numerous health benefits.
• Raw dry fruits retain heat-sensitive nutrients like Vitamin E, Omega-3s, and antioxidants, making them ideal for weight management and calorie control.
• Soaked raw dry fruits are easier to digest, aid heart health, reduce bad cholesterol, and improve blood circulation.
• Ghee-roasted dry fruits provide instant energy, especially beneficial in winter, for athletes, and those with high physical activity.
• Moderation is key for ghee-roasted dry fruits due to their fat content; raw or soaked are better for daily consumption, while ghee-roasted are suitable occasionally.

Why It Matters: Both raw and ghee-roasted dry fruits offer health benefits; choose based on body needs, season, and health goals.