Raw vs Ghee-Roasted Dry Fruits: Which is Healthier for You?

• Raw dry fruits retain maximum nutrients like Vitamin E, Omega-3 fats, and antioxidants, making them ideal for weight control and heart health.
• Soaked raw dry fruits are rich in fiber, aiding digestion and relieving issues like constipation, gas, and acidity.
• Ghee-roasted dry fruits provide quick energy, warmth, and enhanced flavor, making them suitable for athletes, gym-goers, and colder months.
• Ayurveda suggests ghee strengthens digestive fire (Agni), making lightly roasted dry fruits easier to digest, especially in winter.
• The choice between raw and ghee-roasted depends on individual health goals, season, and lifestyle, with both offering distinct benefits.

Why It Matters: Both raw and ghee-roasted dry fruits offer health benefits; choose based on your specific health goals and lifestyle.