Uric Acid Warning: Avoid Green Peas if You Have These Health Conditions!

• Green peas contain antinutrients like lectins and phytic acid, hindering nutrient absorption and potentially causing digestive issues.
• Individuals with gas, heartburn, or acid reflux should consume peas in moderation due to potential flatulence.
• High protein content in peas can be problematic for kidney patients, who are advised to avoid them.
• Phytic acid and lectins in peas impair iron, calcium, and zinc absorption, making them unsuitable for anemia sufferers.
• Peas contain purines, which elevate uric acid levels, making them dangerous for those with arthritis and joint pain.

Why It Matters: Despite benefits, green peas can worsen uric acid, kidney issues, anemia, and digestive problems for some.