Warm Milk vs. Turmeric Milk: Expert Guide to Better Sleep

• Warm milk and turmeric milk both aid sleep, but through different mechanisms.
• Warm milk contains tryptophan, which converts to sleep hormones like serotonin and melatonin, directly promoting sleep.
• Turmeric milk, with curcumin, reduces inflammation, stress, and improves digestion, indirectly enhancing sleep quality.
• Studies suggest tryptophan in warm milk helps faster sleep, while turmeric can improve sleep by reducing anxiety.
• Choose warm milk for general sleep issues; opt for turmeric milk if sleep is affected by pain, stress, or anxiety, with caution for acidity/lactose intolerance.

Why It Matters: Understand which milk, warm or turmeric, best aids your sleep based on underlying issues.