Curd in Winters: Doctor's Alert on Myths & Right Way to Eat

• Curd is primarily beneficial in summer for cooling and digestion.
• Individuals with weak immunity, cold, cough, or fever should avoid curd, especially in winter.
• Consume curd only in the morning; evening or night intake can worsen cold and throat issues.
• Curd provides zinc, calcium, and vitamins C & E, supporting bone health, skin, and digestion.
• Buttermilk is recommended over curd for those with acidity; always opt for fresh curd.

Why It Matters: Learn critical health advice on curd consumption for optimal well-being.