Winter Superfoods: 5 Vegetables to Boost Health & Immunity

• Raw banana is rich in vitamins, minerals, fiber, and antioxidants, offering anti-inflammatory and anti-cancer properties, beneficial for stomach health.
• Winter carrots are highly nutritious, strengthening the immune system, improving eye health, aiding kidney function, and helping manage uric acid.
• Spinach is a nutrient powerhouse, packed with carotenoids, Vitamin C, K, folic acid, iron, and calcium, crucial for fighting winter diseases.
• Cabbage, especially red cabbage, is a good source of Vitamin C, A, B vitamins, manganese, and potassium, protecting against colds and heart disease.
• Radish provides Vitamin B, C, and potassium, containing isothiocyanates that fight cancer, keeping the body fit and healthy in winter.

Why It Matters: Boost immunity and overall health this winter by incorporating raw banana, carrot, spinach, cabbage, and radish.