Eat One Egg Daily in Winter: Boost Immunity, Energy & Fight Illness!

• Dr. Rajkumar (AYUSH) states eggs generate body warmth, keep metabolism active, and reduce cold stiffness.
• Eggs are a superfood, rich in high-quality protein, strengthening muscles and aiding body repair, especially for active individuals.
• Nutrients like Vitamin D, B12, and selenium in eggs boost immunity, reducing risk of colds, coughs, and viral infections.
• Protein and fat in eggs provide satiety, preventing unhealthy snacking and aiding weight management with fewer calories.
• Eggs offer immediate and lasting energy, combating sluggishness, improving focus, and enhancing skin and hair health.

Why It Matters: Daily egg consumption in winter provides warmth, boosts immunity, energy, and overall health benefits.