Boost Immunity This Winter: Foods to Fight Weakness & Illness in 7 Days!

• Winter brings weakness, colds, and infections due to decreased immunity; specific foods can strengthen the body.
• Green leafy vegetables like spinach and fenugreek are rich in iron, vitamins, and antioxidants, boosting immunity and improving digestion.
• Carrots, beetroot, radish, and cauliflower, as per Dr. Aniruddha Biswas, offer beta-carotene, improved circulation, and detoxification.
• Vitamin C-rich fruits like oranges and amla, along with guava and apples, protect against illness and provide energy.
• Dry fruits and nuts such as cashews, almonds, and walnuts keep the body warm, increase energy, and combat weakness.

Why It Matters: Incorporate specific winter fruits, vegetables, and nuts for stronger immunity and reduced weakness.